The runners who are looking for, are taking their sport to the next level to see the GPS operation, a high-tech gadget that measures not only invest your time to lead into your workout, but it can closely monitor the speed of an athlete, pace, distance, and even a course on a map.
Almost all the major sports manufacturers offer GPS clock, but Garmin Forerunner line currently offers the most advanced clocks for racing and fitness training.
The company has stormed the market with their first 101, 201 and 301The models that replace the 205 and 305 watches have been a few years later. Published last year, the Garmin 405 GPS sports watch has taken a new level with a touch-sensitive bezel, ANT wireless technology and an antenna mounted to see that actually looks and feels like a normal sports watch size.
Now Garmin has just two updates to its watches most demanding sport that has released 305 and 405. The 310XT is the 305, replaced the navigation features, improved GPS receptionand unlike all the other Garmin is waterproof. The 405XT replaces the 405 calories with improved detection, improved GPS reception and a user-removable shoulder strap, allowing skiers to enjoy with smaller wrists, the benefits of GPS.
Both clocks support multiple modes of training. These allow you to meet the structured training sessions with the borders, leaders, and objectives of the session, which allows you to get your workout to your individual fitness level.
Here is a summary of eachGarmin kinds of training, in turn:
Interval Training: One of the most popular among runners training is interval training, which follows a series of efforts disk by a recovery phase. Thanks to GPS sports watch, the Forerunner to look 'is interval training on distance or time.
Heart rate programs: Forerunner Watches, chest strap heart rate monitor support, you can work according to the level lower and upper heart rate in beats per minute (BPM) to configure.This can ensure you are working at your optimum level based on the physical form, the Forerunner is easily alarmed, every time they fall outside the target zone.
Resistance training: As the name suggests, are easy to set up a simple workout. They allow you to create both goals sessions of calories, time or distance. The watch alerts you when you reach your goal.
Advanced Training: More flexible training Forerunner others, not to mention extensive trainingSome steps in training. This ensures a good exercise greater discipline in the studio, but in practice can be used for any type of fitness activities. Higher Education can be trained and training objectives of the plan. Your watch will remind you of meetings to which you have planned for today.
If the Garmin Forerunner types of training combined with the power and technology of GPS, the type of exercise you may be limited only by your imagination.
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